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As we go through our daily routine, we often forget to fuel our bodies with the necessary nutrients that they need. One of the most important nutrients that our body requires is iron. Iron plays a vital role in carrying oxygen to different parts of our body. It also helps maintain healthy skin, hair, and nails. There are numerous foods that are rich in iron such as spinach, lentils, and beef liver. However, sometimes our body may need an extra boost of iron, especially when we are suffering from anemia or are pregnant. In such situations, taking iron supplements can be an effective solution. Here are six of the best iron supplements that you can take to fulfill your daily iron requirements: 1. Garden of Life Vitamin Code Iron - This supplement contains vitamin C, iron, and probiotics which help enhance iron absorption in the body. It is organic and non-GMO, which makes it a healthier option. 2. MegaFood Blood Builder - This supplement contains folate and vitamin B12 along with iron, which helps in building blood cells. It is also a good option for pregnant women. 3. Solgar Gentle Iron - This supplement has a gentle formula that is easy on the stomach. It is a good option for people who experience constipation or other digestive issues after taking iron supplements. 4. Nature Made Iron - This supplement is affordable and easily available. It contains 65 mg of iron, which fulfills 36% of your daily iron requirements. 5. Floradix Iron + Herbs - This supplement is made from natural ingredients that also contain herbs. It is a liquid supplement and has a delicious taste. 6. Nested Naturals Gentle Iron - This supplement is gluten-free and contains vitamin C, B12, and folate along with iron. It is a good option for people who are looking for a plant-based supplement. Apart from these supplements, it is important to maintain a balanced diet that includes foods that are rich in iron. Consuming a diet that is rich in vitamin C can also help increase the absorption of iron in the body. As we talk about iron supplements, it’s important to understand that they are not meant for everyone. In fact, some people may not require additional iron intake as they may already be getting enough from their diet. It is always recommended to consult a healthcare professional before taking any supplements. In conclusion, iron is a vital nutrient that our body requires for optimal health. While there are numerous food options that are rich in iron, in some cases, our body may require additional supplementation. Choosing the right supplement for your needs is crucial, and it is important to always consult a healthcare professional before taking any supplements.
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Can Diabetics Take Iron Supplements? | DiabetesTalk.Net
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