do you count calories or carbs to lose weight Do you count calories before or after cooking? – millennial hawk

June 18, 2023

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As we all know, losing weight can be a daunting task. But here’s the thing - it doesn’t have to be! With the right diet and exercise plan, you can lose weight and lead a happy, healthy lifestyle. One key aspect of any weight loss program is controlling your calorie intake. That’s where counting calories comes in. But do you count them before or after cooking? Let’s discuss! First things first, what are calories? Calories are a measure of energy. When we eat, we consume calories, which our bodies then use for various functions such as breathing, digestion, and physical activity. When we consume more calories than our bodies need, we gain weight. On the other hand, when we consume fewer calories than our bodies need, we lose weight. Now, let’s talk about counting calories. Counting calories involves keeping track of how many calories you consume in a day. This can be done by reading food labels, using a food tracking app, or simply keeping a food diary. But when should you count those calories - before or after cooking? The answer is simple - it depends on the food. For packaged foods with nutrition labels, you should count the calories as they are listed on the label. These labels display the calorie count for the food in its uncooked state. For example, a 100-calorie pack of almonds lists the calorie count as 100 calories per serving, which is typically one ounce or 28 grams. When it comes to cooking your own food, it’s a bit more complicated. Cooking methods such as frying, grilling, and baking can all affect the calorie count of your food. For example, frying adds extra fat and calories, while grilling or baking typically require less added fat. So, should you count the calories before or after cooking? Generally speaking, it’s best to count the calories before cooking. This ensures that you’re accurately tracking your calorie intake. However, there are a few exceptions to this rule. For example, if you’re cooking meat and plan to discard the fat, you should count the calories after cooking. This is because the fat adds calories but won’t be consumed. In conclusion, counting calories is an important aspect of any weight loss program. When it comes to packaged foods, count the calories as they’re listed on the label. When cooking your own food, count the calories before cooking, unless you plan to discard any portion of the food that adds calories. Remember, losing weight doesn’t have to be complicated - with a little bit of effort and the right tools, you can achieve your goals and lead a happy, healthy life.

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