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August 16, 2022

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Every day, we make decisions that affect our health. In fact, every time we choose what to eat or drink, we make a choice that can either help or hurt our bodies. And when it comes to our teeth, that choice is just as important. One popular drink that has been getting a lot of attention lately is Coke. We all know that it’s not the healthiest drink out there. But just how bad is it for our teeth in particular? Well, let’s start by saying that Coke is incredibly high in sugar. One 12-ounce can of Coke contains about 39 grams of sugar. That’s more than the daily recommended amount of sugar for adults! And when we consume that much sugar, it can lead to cavities and tooth decay. But it’s not just the sugar that’s the problem. Coke is also highly acidic. Even diet Coke, which doesn’t have sugar, is still acidic. And when we consume acidic drinks, it can wear away our tooth enamel over time. And when our enamel wears away, it can lead to sensitivity, discoloration, and even tooth decay. So what can we do to protect our teeth while still enjoying our favorite drinks? First, try to limit your intake of sugary and acidic drinks like Coke. If you do have them, try to drink them quickly rather than sipping on them for a long time. This will limit the amount of time your teeth are exposed to the sugar and acid. You can also try rinsing your mouth with water after drinking Coke. This can help wash away some of the acid and sugar that may be lingering in your mouth. And of course, regular brushing and flossing is always important for maintaining good oral health. In conclusion, while Coke may taste delicious, it’s not the best choice for our teeth. With its high sugar and acidity levels, it can lead to cavities, tooth decay, and other oral health problems. But by making a few small changes to our habits and taking good care of our teeth, we can still enjoy our favorite drinks without sacrificing our dental health. So next time you reach for a can of Coke, remember to drink responsibly and take care of your teeth.

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