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Pumpkins have always been a favorite among foodies and health enthusiasts, alike. But with the rise of the keto diet, many are wondering if pumpkin can still be a part of a low-carb lifestyle. The answer is YES - pumpkin can indeed be keto-friendly, but there are a few essential things to keep in mind. Firstly, it’s essential to know that not all pumpkin products are created equal. Pumpkin spice lattes and pumpkin pies are often high in sugar and carbs, making them a no-go for keto dieters. However, pureed pumpkin, pumpkin seeds, and pumpkin-based snacks can be a great addition to a ketogenic meal plan. Let’s start with pureed pumpkin - a keto-friendly alternative to mashed potatoes or other starchy side dishes. Pumpkin puree contains about 8g of net carbs per 100g, which is quite reasonable for a low-carb diet. You can use it as a base for soups or sauces, or even in baking recipes like keto-friendly pumpkin bread. When it comes to pumpkin seeds, the news is even better. Pumpkin seeds are low in carbs but high in healthy fats and fiber, making them an excellent snack option for keto dieters. You can roast them with some spices to make a crunchy on-the-go snack or sprinkle them over salads for an extra healthy boost. As for pumpkin-based snacks, there are various options available in the market, from pumpkin chips and crackers to pumpkin spice protein bars. While these can be a convenient and keto-friendly option for snacking, it’s essential to check the ingredients label and avoid any products that contain added sugars or artificial flavors. In conclusion, pumpkin can undoubtedly be a part of a keto-friendly diet, provided you choose the right products and consume them in moderation. Whether you’re looking to add flavor to your meals or satisfy your sweet tooth, there are plenty of low-carb pumpkin options to choose from. So go ahead and indulge in some pumpkin goodness this fall season! 
Pumpkin: Keto Friendly or Not?
The answer is YES - pumpkin can indeed be keto-friendly, but there are a few essential things to keep in mind. Pureed pumpkin, pumpkin seeds, and pumpkin-based snacks can be a great addition to a ketogenic meal plan.
How Much Pumpkin Can You Have on Keto?
While pumpkin can be a part of a low-carb diet, it’s essential to keep an eye on your portion sizes. A typical keto diet allows for 20-50g of carbs per day, so you’ll want to enjoy pumpkin in moderation to prevent going over your carb limit.
Keto-Friendly Pumpkin Snacks
There are various options available in the market, from pumpkin chips and crackers to pumpkin spice protein bars. While these can be a convenient and keto-friendly option for snacking, it’s essential to check the ingredients label and avoid any products that contain added sugars or artificial flavors.
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