keto side dishes cauliflower 35 super easy keto cauliflower recipes: delicious and healthy

Are you looking for healthy and delicious keto recipes to add to your meal plan? Cauliflower is a fantastic low-carb option that can be used in a multitude of ways. Here are two easy recipes to try:

Cauliflower Cheese Bake

This keto cauliflower cheese bake is a simple and delicious side dish that pairs well with any protein. To make this dish, you’ll need:

• 1 large head of cauliflower, chopped into bite-sized pieces
• 3/4 cup heavy cream
• 1 1/2 cups grated cheddar cheese
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley (optional)

Preheat your oven to 375°F. Cook the chopped cauliflower in a pot of boiling salted water until tender but still slightly firm (around 8-10 minutes). Drain the cauliflower and transfer it to a baking dish. In a separate bowl, mix together the heavy cream, grated cheese, garlic powder, salt, and pepper. Pour the mixture over the cauliflower and stir to evenly coat. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown. For an added touch of freshness, sprinkle chopped parsley over the top before serving.

Keto Cauliflower Recipes

If you’re looking for more ways to incorporate cauliflower into your meal plan, check out these super easy keto cauliflower recipes. Here are a few of our favorites:

Cauliflower Fried Rice

This cauliflower fried rice recipe is a delicious low-carb alternative to traditional rice. You’ll need:

• 1 large head cauliflower, grated
• 2 tbsp sesame oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots
• 2 eggs, lightly beaten
• 3 tbsp soy sauce

Heat the sesame oil in a large skillet over medium heat. Add the onion and garlic and cook until fragrant. Stir in the frozen peas and carrots and cook for a few minutes until they begin to soften. Add in the grated cauliflower and cook for an additional 3-4 minutes, stirring occasionally. Move the cauliflower mixture to the side of the pan and scramble the eggs in the empty space. Once the eggs are cooked through, stir everything together and add soy sauce to taste.

Cauliflower Pizza Crust

Who said pizza can’t be part of a keto diet? This cauliflower pizza crust recipe is a healthy and delicious way to enjoy your favorite toppings. You’ll need:

• 1 large head cauliflower, grated
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 egg, beaten

In a large bowl, mix together the grated cauliflower, mozzarella cheese, parmesan cheese, garlic powder, oregano, salt, and pepper. Add in the beaten egg and stir until everything is well combined. Line a baking sheet with parchment paper and press the cauliflower mixture into a circular shape (around 1/4 inch thick). Bake at 425°F for 15-20 minutes, or until the crust is firm and golden brown. Top with your favorite keto-friendly toppings and bake for an additional 5-10 minutes before serving.

Incorporating cauliflower into your meal plan is a great way to stay on track with your healthy eating goals. Don’t be afraid to get creative in the kitchen and experiment with different recipes!

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