o que posso comer a noite na dieta Huevo ensalada duro bajar lechuga saludable abrirá atún vinagreta manzana
What to eat before going to bed? This is a question that many people ask themselves. It’s important to choose foods that won’t cause weight gain, but will still provide your body with the energy it needs to function properly throughout the night. Here are some ideas for healthy bedtime snacks:
- Greek Yogurt and Berries
Greek yogurt is high in protein, which will keep you feeling full throughout the night. Berries are low in calories and high in antioxidants, making them a healthy and delicious addition to your bedtime snack.
- Peanut Butter on Whole Wheat Toast
Peanut butter contains healthy fats and protein, which will help you feel satisfied for longer. Whole wheat toast is high in fiber, which promotes fullness and regulates blood sugar levels. Together, this snack is a great choice for bedtime.
- Carrots and Hummus
Carrots are low in calories and high in fiber, making them a healthy choice for a late-night snack. Hummus is a great source of protein and healthy fats, and it’s also delicious!
- Cottage Cheese and Pineapple
Cottage cheese is high in protein and low in calories, making it a great choice for weight maintenance. Pineapple is low in calories and high in vitamins and minerals. Together, these two ingredients make a healthy and satisfying bedtime snack.
Remember, just because it’s late at night doesn’t mean you have to choose unhealthy snacks. With these ideas, you can enjoy a delicious bedtime snack that won’t cause weight gain and will provide your body with the nutrients it needs.
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10 Mejores Alimentos Para Comer En La Noche Para Bajar De Peso
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