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Managing diabetes requires a lot of hard work, and one of the key components is regularly measuring your A1C levels. A1C is a blood test that measures your average blood sugar levels over the past two to three months. It’s an important metric to track because it can help you and your healthcare team determine if your treatment plan is effective or if adjustments need to be made.

Understanding A1C Levels

The A1C test measures the percentage of hemoglobin that is coated with sugar (glycated hemoglobin). The higher your A1C level, the greater your risk of developing diabetes complications. Here is a quick breakdown of A1C levels:

  • Normal: Below 5.7%
  • Pre-diabetes: 5.7% - 6.4%
  • Diabetes: 6.5% and above

What to Do If Your A1C Level Is High

If your A1C level is high, your healthcare team may recommend changes to your diabetes care plan. Some common strategies for lowering A1C levels include:

  • Diet and exercise: Eating a healthy diet and getting regular exercise can help you manage your blood sugar levels.
  • Medications: Your healthcare provider may adjust your medication regimen or prescribe additional medications to help control your blood sugar levels.
  • Monitoring: Regular blood sugar monitoring can help you catch high levels early and make changes to your care plan before they become a bigger problem.

CDC Diabetes Tests

CDC Diabetes Tests offers a variety of resources and tools to help you manage your diabetes and stay healthy. They offer a wealth of information on diabetes care, including:

  • Healthy eating tips and recipes
  • Physical activity ideas and resources
  • Guidelines for managing your A1C levels
  • Information on managing other important health metrics, like blood pressure and cholesterol

Conclusion

If you have diabetes, managing your A1C levels is crucial to staying healthy and minimizing your risk of complications. By working closely with your healthcare team and staying on top of your care plan, you can take control of your diabetes and lead a full, healthy life.

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